New Dawn Exercise Therapy
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New Dawn Exercise Therapy. Post-rehab, pre-surgery conditioning, personal training, wellness coaching.
09/02/2025
07/02/2024
I know the pain and struggles with frozen shoulder...I've had it 3 times (2 times in one shoulder and 1 time in the other). I'm an exercise therapist and personal trainer. Since I know all the rehab strategies AND I've experienced frozen shoulder myself, let me share with you my strategy and realistic tips for navigating your way thru this painful ordeal. I promise you, it WILL get better! Link in comments.
06/04/2024
Wanting a flatter stomach and crunches just not doing it? Watch my latest vlog for my top 3 tips for flattening that middle! Link in comments.
If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. This video will give you my top 8 exercises that are safe AND effective for those dealing with osteoporosis. You can be proactive and take control of your health and well-being.
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