adhdmoneytalk
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Welcome to ADHD money talk! The show helps dynamic but distracted ADHD brains take control over thei
04/28/2026
I want to tell you something I wish someone had told me earlier.
You are not bad with money.
I know that might be hard to believe right now.
Especially if you've tried the budget thing. Done the envelope method. Downloaded the apps. Started over on a Monday more times than you can count.
But here's what I've figured out after working with ADHD clients for years: the plan almost never fails because it's a bad plan.
It fails because it started in the wrong place for that specific brain.
And the thing is, ADHD brains don't all need the same first move.
Some people need automation locked in before anything else will hold.
Some need to work through the shame layer first, because until that's shifted, no spreadsheet in the world is going to stick.
And some just need one small win. Just one. Enough to make their brain believe that things can actually be different.
So I stopped asking "what's your budget?" and started asking a different question: where does YOUR brain actually need to start?
That question is the whole game. So I built a quiz around it.
Two minutes. Free.
And honestly, most people who take it say they wish someone had asked them this years ago.
Take the free quiz now 👉 https://hubs.la/Q04d0H350?
Ever notice how your brain can turn a completely unnecessary purchase into a logical life decision in about 30 seconds?
I know that voice well.
“It’s not even that expensive.”
“It’ll help me get organised.”
“It’s for my health.”
“It’ll save me time.”
“I deserve this.”
And suddenly...we’re checking out.
For a lot of ADHD brains, spending isn’t always about wanting the thing.
Sometimes it’s about wanting relief.
Relief from overwhelm.
Relief from chaos.
Relief from feeling behind.
Relief from the discomfort of where things are right now.
That purchase can feel like hope. A reset. A shortcut to becoming the version of you that feels in control.
I get it, because I’ve lived it too.
But awareness changes everything.
Before you buy, try asking yourself:
What problem am I hoping this solves?
And is buying it actually the best solution?
That little pause can save you a lot of money, and a lot of shame.
Click here to claim your Sponsored Listing.
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