Marky Felix
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If you're motivated to become mentally/physically strong, you've come to the place! Join me on your path to greatness!
My awesome people! It’s been a fun journey here in Missouri, I’ve met wonderful people and learned a lot from the wise. Unfortunately my chapter here in Missouri is over… for now.
Success holds no limits to those who pursue greatness and doesn’t keep an individual in place for long. Thank you to all the parents and coaches who trusted me to be the role model for your athletes/kids, they’ve made me a better man. To all my athletes and trainees, I love you all, always look forward to being the best versions of yourselves.
No sled is too strong if you position your body the right way. Knees up and toes down, now push! 🔥
Building power and flexibility in the hips can push your techniques to a whole new level.
For example, that extra power needed for a jab, baseball pitch, or even lifting an opponent from the ground. 🤯
Adding resistance to the hips forces the core to activate. A good bonus to take away from this is that you also working your glutes, hamstrings, and quads. The bands will try to pull you back so you are obligated to keep your core tight and balance right.
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Weldon Spring, MO
63304
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10:15pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Sunday | 2am - 6pm |
