Tower Health

As we celebrate our nation’s 250th anniversary, we wish you a safe, happy, and healthy holiday weekend! 🎆

The only thing that should be sizzling this holiday weekend is the barbecue. 🌭☀️

If you're planning to spend time outside this week, you'll also be dealing with one of the hottest stretches of the summer so far! 🥵 With an Extreme Heat Warning in effect, now is a good time to learn the difference between heat exhaustion and heat stroke.

Heat exhaustion can quickly become heat stroke if it isn't treated, and heat stroke is a life-threatening emergency that requires immediate medical care. Take a moment to review the warning signs before heading outdoors.

**If you suspect someone is experiencing a heat-related illness:**
🚨 Call 9-1-1 if they have signs of heat stroke.
💧 Move them to a cool, shaded, or air-conditioned area.
🧊 Remove extra clothing and begin cooling them with cool water, ice packs on the head, neck, armpits, and groin, and circulating air.
🥤 If they're awake and able to drink, encourage small sips of water.

The best way to stay safe is to prevent heat illness before it starts. Stay hydrated, avoid strenuous outdoor activity during the hottest part of the day (10 a.m. to 4 p.m.), wear lightweight clothing, a hat, and sunscreen, and check on loved ones who may be more vulnerable to extreme heat, including young children, older adults, pregnant women, and people with chronic medical conditions.

Have a safe and healthy holiday weekend!

Diversity is our strength. We celebrate the contributions, cultures, and stories of immigrants who help shape our nation. 🗺️💙

Cheers to the everyday heroes we call Dad! Wishing you a wonderful Father's Day and quality time spent with loved ones.