Sobi Visual Arts

What is the difference between digital art and photography?
👇👇👇

Understanding Boat Pose (Navasana)

Boat Pose, known traditionally as Navasana, is one of the most recognizable core-strengthening postures in yoga. While often viewed as an abdominal exercise, the posture offers much more than physical challenge alone.

At its foundation, Boat Pose teaches balance, concentration, and awareness. The practitioner learns to stabilize through the center of the body while maintaining a steady breath and an upright posture.

Many students first encounter Boat Pose with the knees bent and the toes lightly touching the floor. This variation provides an accessible entry point while introducing the essential actions of the posture: engaging the abdominal muscles, drawing the ribs inward, and balancing on the sit bones.

As strength develops, the feet may lift from the floor and the hands may release from their support. Eventually, practitioners may work toward straightening the legs and extending the arms overhead while maintaining stability throughout the torso.

Props can also be valuable teaching tools. Placing a yoga block between the thighs encourages awareness of alignment and helps connect the legs and core into a unified action.

One of the most important observations in Boat Pose is the tendency for the chest to lift and the ribs to flare when additional challenge is introduced. Learning to maintain engagement through the center of the body while breathing steadily is often where the greatest learning occurs.

Whether practiced in its simplest variation or explored as a more advanced balance posture, Boat Pose reminds us that strength is not simply about effort. It is also about awareness, stability, and the ability to remain present within the experience.

🐾🎨 Get ready to unleash some summer fun! 🎨🐾

We’re thrilled to announce that this year’s Summer Painted Sculpture theme is a fan favorite… 🐶✨ DOG DAYS OF SUMMER!

That’s right - 25 beautifully painted sculptures featuring a variety of beloved breeds are on their way, including 🐕 Labs, 🐕‍🦺 Newfoundlands, 🐾 Dobermans, 🐺 Huskies… and yes… 😸 even ONE CAT!

Our talented artists are hard at work bringing each piece to life, thanks to the incredible support of our summer sculpture sponsors 💛👏 We can’t wait for you to see their creativity on full display!

👀 Mark your calendars: The full collection will be revealed in early June, displayed all around downtown - and trust us, you won’t want to miss it!

Stay tuned for sneak peeks, updates, and plenty of paws-itively amazing art 🐾🎨☀️

Not everyone experiences paradise the same.