Sage Personal Training
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Sage is an award winning personal training center catering to the Whitestone, Bayside and Flushing areas. Training for something specific? We've got you covered.
05/22/2026
We’re still riding that wellness fair high! 🎉🔥
A massive thank you to everyone who showed up and brought their A-game last Sunday at our Spring Into Wellness Fair! You all made the energy absolutely unmatched! 🚀
Missed out? Don’t worry, this is only the beginning! 👀
.juice .physicaltherapy
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💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955
whitestone ny wellness, 5k run whitestone, community wellness fair, whitestone run club
You only need these 3 fundamental exercises for maximum glute growth. 🍑
✅ Hip thrusts: for maximum glute isolation and activation
✅ RDL’s: targets the glutes and hamstring through a deep stretch
✅ Bulgarian split squats: for unilateral strength and stability
Want a training plan that actually makes sense for your goals? 🚀
DM us or tap the link in bio to start!
__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955
personal trainer whitestone nyc, 1-on-1 fitness coaching queens nyc, 1-on-1 fitness coaching queens nyc, personal trainer near me, glute workout, glute exercises
We’re leveling up for our biggest wellness fair yet! There’s something for everyone this May 17th! 🔥
What’s waiting for you:
🔥 5K community run
🔥 Shop the best in local health and wellness
🔥 Lots of FREE samples waiting
🔥 Connect with experts, meet new friends
Just by showing up, you could win a $2,500 Transformation Package! 🏆
📅 Sunday, May 17th
🕘 9:00 AM – 1:00 PM
Don’t miss out on this one-time opportunity! Comment SAGE below to sign up! 👇
__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955
whitestone ny wellness, 5k run whitestone, community wellness fair, personal training queens, local health expo, nutrition coaching ny, physical therapy queens, wellness giveaway, onli run club, sage personal training
Same machine, different exercises, different results. 🏋️♀️
Most people treat these as the same move, but the setup changes everything:
🔥 Glute-focused: Rounded back, chin tucked, hip hinge
🔥 Back-bocused: Neutral spine, controlled extension
Give both these exercises a try and feel the difference! For 1:1 personal training, send us a DM or visit the link in bio 💪
__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955
Whitestone personal trainer, Fitness gym near me, Free fitness consultation NY, Strength training Whitestone, Personal training ny, 1-on-1 personal training Whitestone, Personal training bayside
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Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 1pm |
