SheStrength
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Wife. Mom. //Adaptive Fitness ACE-Certified Personal Trainer for 23-years // Biomechanical Exercise Specialist.
I’ll be programming workouts for several local club teams and schools this summer. Each team gets:
✍🏼access to my app
✍🏼video demos
✍🏼sets/reps
✍🏼accountability
✍🏼 access to me for questions
Comment below for more info for your team! ⤵️
The importance of knowing how to do both. Which makes them “sport specific” 🤔😂
Every week, my clients and I practice and act out functional movements that impact their daily living and future living. “Pushing the lawnmower” (aka sled) “jump on curbs” “step over messes” “climb over a fence” “pick up our stuff” “rock the baby”
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Opening Hours
| Monday | 7am - 12pm |
| 4pm - 7pm | |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:15am - 7pm |
| Thursday | 7:15am - 12:30pm |
| 3:30pm - 5pm | |
| Friday | 8:15am - 12pm |
