Jess Butler

working out with friends is 🆒🆗

reasons why having a workout partner is pretty sweet:
-keeps you accountable
-motivation and support
-makes the workout FUN
-a lil ~healthy~ competition never hurt nobody
-lower risk of injury
-try new/partner workouts
-reach your goals faster

Tag your workout partner below 💓👇🏽 @ Woodbridge, Virginia

Did you know that almost 70% of Americans are overweight and obese?! SEVENTY PERCENT‼️ If that number doesn’t scare you then somethings wrong with ya.
When did we become so okay with living an inactive, unhealthy sedentary lifestyle?
Most diseases(diabetes, high blood pressure, sleep apnea, etc) today can be prevented with a healthy diet and exercise!!
We’ve become so accustomed to having a positive energy balance which means we eat a lot more than we’re expending through activity and exercise.
In order to lose weight you need to be in a negative energy balance which means reducing calories and increasing activity levels to burn more calories.
Eat heathy, move more 🏋🏽‍♀️🤸🏽‍♀️
*muscle burns more calories than fat*