Get in Shape With Chris

It is the first of the year. It’s time for a challenge!!! How would you like the opportunity to change your life? Not only get I better shape, to transform yourself mentally as well. Plus, you can win up to $50k. This challenge is about becoming the best version of yourself possible. I will be doing this challenge myself as well. The challenge is free to join through the app. In the app I will be your advisor, and hold you accountable for your successes, and your mistakes. I will push you. You give me 100%, and I will always meet you halfway. This is the perfect time of the year for improving yourself. On the app there is nutrition tracking, workout tracking, as well as live stream videos daily with certified nutritionists and dietitians. Click the link for more info.

1st Phorm App

So as most of you know, I’m a certified personal trainer, as well as an advisor on a fitness app. This is the end of the year, the time when everyone plans to “start” working out the beginning of next month as a resolution. My question is, why are you waiting? Don’t you owe it to yourself to give yourself the gift of better health? I took about 4 weeks off from the gym, and it was a huge mistake. Now I’m weaker, and further than I was from my goal 4 weeks ago. Kind of a mind f*%*k. It is what it is. But I’m back baby! Anyways, don’t wait until the first to get into better shape. Don’t wait until the first to feel better. Don’t wait until the first to lose that covid 15. Join me in the 1stPhorm fitness app. Where I can help you keep track of your nutrition, your workouts, and hold you accountable for putting in the work. You owe it to yourself to be the best version of you possible. Click the link to start your journey.

1st Phorm App

This needs to be our philosophy in everything we do. Everyone is going through things, myself included. But no matter what I’m going though, I will fight. I will be the best at whatever I am doing. I am unstoppable. Be unstoppable. Be the best. You owe it to yourself.

As promised, today is PROTEIN! Everyone’s favorite supplement, but one of THE most misunderstood as well. There’s so many different kinds, I’m not going to get into them all here. But I DO want to talk about Whey Protein Isolate, especially when it is low temp processed cross-flow micro-filtered. What that means is is the highest quality for post workout. What they does is help your body digest is faster so it can get to helping rebuild your muscles faster. The faster they get to rebuilding, the less sore you will be, as well as being in an anabolic state longer. Remember, you do t build muscle IN the gym, you build it afterwards by the Whole Foods and supplements you take in. There are so many kinds of whey powder out there, what’s the best? Well, I think I have tried almost every brand out there unfortunately. BUT the best that I have found is Phormula-1 by 1stPhorm. It is also hydrolyzed and predigested so it super easy on your stomach, so no more rock feeling in your guts, or rushing to the sh***er afterwords lol. And the taste? Well I have a guy a scoop today from my tub at the gym, just mixed in water, his words were, “ holy s**t that tastes awesome”🤣 But he’s right, it’s the best tasting I’ve ever had. A way I keep track of my protein intake is the the . Always keeps me in line lol. Seriously, try the s**t, you won’t be disappointed.

https://1stphorm.com/products/phormula-1/?a_aid=Getinshapewithchris

https://www.1stphorm.app/Getinshapewithchris

Today let’s discuss nutrition. I never realized how bad my nutrition was until I started keeping track of things in the . I thought I was doing so good lmao. I, was not. Whether you want to lose weight, gain muscle, or just plain ole get healthy, you HAVE to keep track. Protein, carbs, calories, all of it. Over the next three days I’ll go over why keeping track of each is important, so stay tuned. Also, if you are serious about your health, I recommend downloading the 1stPhorm fitness app. You can track your food, meal plan, workout routines, everything. And if you download it using my link, I will be able to help you and hold you accountable through your journey to become a better version of yourself. Stay swole my friends.

https://www.1stphorm.app/Getinshapewithchris