Kate Lally Coaching
I am a Life Coach, Therapist and Circle Facilitator.
11/21/2025
Lately I’ve been in an in-between space. Not quite who I’m becoming, but also not quite who I’ve been.
I’ve been amidst a season of many changes, some chosen, some put upon me. I’ve navigated losses, celebrated huge wins, repaired ruptures in relationships, and experienced beautiful returns on investments that I’ve made both in myself in others.
Coming off the intensity of the Scorpio new moon, I know I’m amidst another massive shift. I don’t know exactly what’s next, but I can feel it in my bones: the soul knows.
Over the past several years since I stepped away from sharing a lot here, I’ve grown immensely. I’ve changed in ways I have yet to be able to explain, because maybe I don’t have to. Because maybe it’s the kind of shift that can just be felt when you’re in my presence, and that’s enough.
When I first started my business and began showing up online, there were so many parts of me that were still trying to be seen a certain way. And that’s not bad or wrong; it’s often where we start when we’re still finding our footing.
But once I became aware of this, I stepped back so that I could shift these patterns. And I’ve been busy building (and rebuilding) community in person, and have also been a part of so many other amazing communities.
The time and space has allowed me to grow roots and get grounded in ways that I wasn’t, and it has gifted me incredible perspective.
I’ve learned immense lessons, experienced immense growth that I chose for myself, and have been through many initiations — in life, in love, and business — and I’ve gained so much wisdom as a result.
I have so much to share, and it’s coming from a new and more aligned place.
And if I’m being completely honest, I have missed being on this app. I have missed creating content and sharing and having my words and wisdom received by others. And most importantly, I’ve missed the amazing connections that I’ve made with so many of you here. And I’m so am excited to re-ignite this space again. ✨
Thanks for being here and sticking with me. The next leg of the journey has begun. 🌀
10/18/2024
Ooooof, this one hits.
When you are on a spiritual woman that is intentionally creating yourself and a life that you desire, you will constantly be shedding and outgrowing who you once were.
The grief from growth is profound.
People have to get to know you again.
They have to re-meet you and get to know the new you. This includes the new boundaries you hold, the limits you set and the new standards you hold yourself to, etc.
Every next level of you requires you to release the old truths so that a new story can be born.
When you say YES to your sacred self and NO to what weighs you down and drowns you out, you make more space to come into your power. 🏹
And sometimes your power and being in your truth will trigger others, and that’s a fact.
When you choose growth, there will be many seasons and cycles of death and rebirth. ☠️
As you shed the many masks and layers, a newer, truer version of you can emerge.
I can’t wait to meet the new you. 🕸️
I’ve got space for 2 new clients (friends!!) in October. (We get deep.)
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01601–01610, 01612–01615, 01653–01655