Tashkent International Clinic

The new school year is just around the corner — make sure your child is ready to learn, grow, and thrive!
A comprehensive health check-up helps identify any concerns early and gives you peace of mind that your child is healthy and prepared for school life.

Our Back-to-School Check-Up includes:
🩺 General physical examination
👀 Vision and hearing screening
💉 Vaccination review
🦷 Dental assessment
📊 Growth and development evaluation

✨ Give your child the best start to the academic year — healthy, confident, and full of energy.

📞 For more information and registration:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
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☎️Doctors on Call 24/7

🤝 Tashkent International Clinic at the AmCham Inclusive Job Fair 🤝

On September 12, TIC proudly participated in the AmCham Inclusive Job Fair, co-organized by AmCham Uzbekistan () and Sharoit+ (), and hosted at Tashkent International School (TIS).

We are honored to have supported this important initiative not only as a participant, but also as one of the main sponsors.

✅ The event gathered inclusive candidates, leading employers, and inspiring speakers — all united by one goal: to create equal opportunities and to promote inclusivity in the workplace. It was a valuable platform for dialogue, networking, and building professional connections that can make a real difference in people’s lives.

For TIC, this initiative resonates deeply with our mission. Caring for the community means more than delivering medical services — it is also about supporting diversity, equal access, and building an environment where every individual can thrive.

👉 We are proud to stand alongside AmCham and Sharoit+ in shaping a future where inclusion and opportunity go hand in hand.

Together, we believe we can inspire positive change and contribute to a stronger, healthier society.

TIC is pleased to offer two internationally recognized emergency training courses, conducted by our American Heart Association (AHA)–certified doctors.

❤️ Heartsaver CPR AED
Comprehensive training in CPR and AED use for adults, children, and infants, including:
🔹 Recognizing when CPR is needed
🔹 Performing CPR with or without assistance
🔹 Giving effective rescue breaths
🔹 Using an AED
🔹 Assisting a choking adult, child, or infant

Duration: 8 hours
Group size: 6–12 participants
Certificate: Official AHA certificate upon successful completion

🩹 Heartsaver First Aid
Instructor-led training providing essential first aid skills for medical and injury emergencies, including:
🔹 First aid actions for common emergencies
🔹 Managing choking, severe bleeding, heart attack, and stroke
🔹 Bandaging and bleeding control
🔹 Preventing illness and injury
🔹 Legal aspects of first aid

Duration: 3–4 hours
Group size: 15–20 participants
Certificate: Official AHA certificate upon successful completion

📞 For more information and registration:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

It’s easy to find tips online about boosting your immune system—but not all of them are true. Let’s clear up some of the most common myths and focus on what really works.

❌ Taking high doses of vitamin C will prevent all colds.
💡 While vitamin C is important, mega-doses won’t make you “immune.” A balanced diet with a variety of vitamins and minerals supports your immune health best.

❌ Supplements alone can protect you from getting sick.
💡 No supplement can replace healthy habits like regular sleep, exercise, and good nutrition.

❌ Natural remedies (like garlic or ginger) can “cure” viruses.
💡 These foods are healthy, but they can’t replace medical treatment if you’re unwell.

What really helps?
— Eat a varied diet with plenty of fruits and vegetables
— Get enough sleep and manage stress
— Stay physically active
— Wash your hands regularly and keep up with vaccinations

If you have questions about strengthening your immune system or want advice tailored to you, our team at TIC is here to help.

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

Did you know that your diet can play a big role in how you feel each day? What we eat affects not just our bodies, but also our mood, energy, and ability to handle stress.

A balanced diet — with plenty of fresh fruits, vegetables, whole grains, and healthy fats — helps support your brain and nervous system. Nutrients like omega-3 fatty acids, B vitamins, and antioxidants are linked to better focus and emotional stability, while too much sugar or processed food can sometimes increase feelings of anxiety or tiredness.

For a happier, healthier mind, try to:

🔹 Include oily fish, nuts, and seeds for brain-boosting omega-3s
🔹 Choose colorful fruits and leafy greens rich in antioxidants
🔹 Opt for whole grains instead of refined carbs
🔹 Limit sugary snacks and processed foods
🔹 Stay hydrated throughout the day

Taking care of your nutrition is a simple but powerful way to look after your mental health.
If you have questions or want personalized advice, our doctors and nutritionists at TIC are always here for you.

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

inst: tashclinic
web: tashclinic.org

Life moves fast, but your well-being matters. Even in a busy schedule, a few practical habits can help you handle stress and stay healthy.

🔹 Take mini-breaks. Step away for a few minutes to stretch, breathe deeply, or just pause between tasks.
🔹 Move your body. Even a short walk or light stretching can reduce tension and clear your mind.
🔹 Stay connected. Talk with friends or family—sharing worries can make a big difference.
🔹 Practice mindfulness. Try meditation, breathing exercises, or simply focus on the present moment to reset your mood.
🔹 Prioritize sleep. Good rest makes it easier to cope with everyday stress.

Don’t wait for stress to build up—small daily actions support your mental and physical health.
If stress feels overwhelming, our team at TIC is here to help with advice and support.

Take care of yourself, even on your busiest days!

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

Thinking about trying acupuncture but not sure what to expect? Here are answers to the most common safety questions from our patients:

— Is acupuncture safe?
Absolutely—when performed by a qualified specialist using sterile, single-use needles.
— Does acupuncture hurt?
Most people feel little or no pain, just a gentle tingling or warmth.
— Are there any side effects?
Mild redness or slight bruising can happen, but serious side effects are very rare.
— Can anyone get acupuncture?
Acupuncture is safe for most people, but always discuss your health and medications with your doctor or acupuncturist—especially if you’re pregnant or have a chronic condition.
— How do I choose a safe acupuncturist?
Trust certified specialists in licensed medical facilities, like those at TIC.

Curious if acupuncture is right for you? Book a consultation with our certified team. We’re here to help you explore safe, effective options for your well-being.

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

Your health is too important to leave questions unasked. Preparing for your doctor’s appointment can help you get the answers and support you need.

🔹 Write down your symptoms and questions in advance, even if they seem minor.
🔹 Share your full medical history, including medications, allergies, and family health issues.
🔹 Be open and honest — your doctor is there to help, not judge.
🔹 Ask for clarification if you don’t understand something. It’s your right to know.
🔹 Take notes or bring someone with you for support and to remember details.

Don’t wait for symptoms to get worse — timely visits and clear communication are key to staying healthy.

❗️ If you’d like a more thorough or preventive checkup, you can also choose one of our comprehensive health packages. This is a convenient way to assess your overall well-being and catch potential issues early.

At TIC, we’re always here to listen and support your wellness journey.

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

It’s the peak of summer — the season of long-awaited trips, sunny getaways, and family adventures. And while you’re planning your perfect escape, don’t forget one key thing: your health. A few simple steps can help you stay safe and feel your best throughout your holidays:

🔹 Plan ahead: Check if your destination recommends any vaccinations. A quick visit to your doctor can save a lot of stress later.
🔹 Pack a health kit: Include basics like painkillers, allergy meds, antiseptics, and anything you use regularly.
🔹 Protect yourself from the sun: Sunscreen (SPF 30+), a hat, and sunglasses are must-haves.
🔹 Be mindful with food and water: Choose bottled water, avoid raw foods, and eat freshly cooked meals.
🔹 Know who to call: Save local emergency numbers and your insurance contacts before your trip.

Staying healthy means enjoying your holidays to the fullest — without interruptions.
Need a quick check-up before you go? We’re here to help you travel with confidence.

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

American Heart Association Training Week

TIC is proud to announce the renewal of our license to provide Basic Life Support (BLS) and First Aid training, certified by the American Heart Association (AHA).

In collaboration with the APPOLO team, our instructors are fully certified to deliver high-quality training that meets the latest AHA standards. This ensures your staff—and even their family members—are equipped with life-saving skills and essential first aid knowledge.

Whether you're preparing for workplace emergencies or simply want to be ready to help in your community, our training provides the techniques and confidence needed to act quickly and effectively in critical situations.

Book your training today via call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

Getting enough sleep isn't just about rest—it’s vital for your body and mind:

🔹 People who sleep less than 7 hours nightly are three times more likely to catch colds, and sleep boosts the production of infection-fighting cells and vaccine response
🔹 Deep and REM sleep reinforce learning and help consolidate both emotional and procedural memories
🔹 Good sleep regulates mood and reduces stress, while poor sleep increases risk of depression and anxiety
🔹 Regular 7–9 hour sleep patterns protect against heart disease, diabetes, and cognitive decline later in life

Prioritize consistent, high-quality sleep—it's the foundation of your wellness.
If you're struggling with sleep issues, our specialists at TIC are here to help with tailored advice and care.

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7