Be Empowered - Self Defence Programme
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Self-defence - we need it. We are providing a programme for anyone wishing to feel safer and more em
Here's a little video we did for Radio Derby - feel free to share:
https://fb.watch/8HUr6I4Vxk/
Apologies for the radio silence folks - our training was interrupted twice on account of covid and one of our party obtaining a rather serious ankle sprain 🙈
The good news is that we completed our training on Saturday!
We are now working on putting together a detailed programme which we are hoping to deliver before the end of the year.
It's been a while in the planning, but we wanted to do this thoroughly and correct!
Stay tuned - we will have more info soon!! x
18/04/2021
Sunday Strength Reminder! 😁💓👊
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