Healthify

Our health and wellness are like an iceberg, the visible 10% above the water represents our observable health status, while the 90% below the surface holds the key to understanding the factors shaping our health outcomes.

These underlying elements are built upon the infrastructure we cultivate daily. The iceberg model of wellness, developed by Dr. John W. Travis, highlights this concept. As we step into a new year, it’s the perfect time to reflect on and nurture the deeper layers in our own iceberg.

It’s highly recommended that you start delaying your breakfast and coffee gradually before Ramadan fasting.

Also do if you’d like to order your Ramadan Health Guide Copy to start prepping mentally, physically and emotionally for the holy month 💚

Think of energy as a limited resource, you start the day with a limited amount of energy that varies from one person to the other. It depends on how much we have filled our energy tanks.

There are multiple factors that deplete/boost our energy.

Luckily, you can take steps to fill your energy tank.
1. Eat nourishing food.
2. Sleep 7 to 8 hours.
3. Keep company with good people.
4. Avoid news overdose.
5. Get regular exercise.
6. Do something you enjoy every day.
7. Think good thoughts towards others.

What are your key habits?

Order your e-book now 🤩🌙

https://www.easykash.net/NHO7781