InnerG Garden LLC

Do you love a slow morning? 🌞 I’d but I don’t always get to have them. Those days are over though, with intention, focus, & routine..I can have them daily.

I’ve talked about creating the life I want so here’s the action to move towards it. 🙌🏾This rising I have:

1. Completed my prayer & meditation session before getting out of bed. 🧘🏾‍♀️
2. Moved my body (HIIT & Yoga) 💪🏾
3. Journaled to clear my mind & express gratitude
4. Read 10 pages (I have too many books not to be reading daily..I’m doing better🤗

I really didn’t feel like getting up at 6 this morning but I’m grateful & glad I did. I’m leaning into discipline as a form of self love. I hope & pray you make an effort to be who God is calling you to be today. No matter how small.

Grand Rising & Happy Friday!

I’m grateful to be awake & just chewed some cloves. Ive tried it a few times but i am really considering adding to my rising routine.

Why chew cloves?
😬improved oral health due to the the antibacterial, antiviral, & anti fungal properties
🦠may boost immunity to help strengthen the body
👄helps with digestion as chewing them stimulates the digestive enzymes & aid overall digestive functions

📜They are also great for toothaches & can be used in natural mouthwash as it’s been used for oral health for centuries.

Would you try it? Let me know below 👇🏾