Cheat Code Coach

🎙️ No food burns fat or gains fat! Use use this as a guide for simple swaps to win your fat loss phase! 🏆

Don’t cut out food groups 🙂‍↔️
Don’t cut too aggressively ✂️
Don’t stay in a deficit for too long 🦥

for daily tips without the fluff ☁️

One for your weekend 🤤 for dailies! 📍

The weighted vest ruffles a few feathers 🪶🙈 👇

For most people, modern life already has us pretty deconditioned! 🫠

IF you spend most of your day sitting 💻 🚗
.and aren’t strength training consistently 🏋️‍♀️..

throwing on a weighted vest may do more harm than good. 🫣

It can change your walking mechanics!
.and place unnecessary stress on your joints, especially your knees, hips, and lower back. 😬

And if someone tells you they lost 20, 30, or 50 pounds walking with a weighted vest…

It wasn’t the vest!!

It was the walking 👊

If you’re looking to spend money on something that will actually move the needle for fat loss..

Grab a simple walking pad instead. 🦶

IMMEDIATE ROI! 💕

for dailies without the fluff 🤥