mady_richmond

The older I get, the more I realize… people secretly study the people they talk about the most. ✨

Not everyone watching you supports you, but they’re still watching.

So stay focused. Stay genuine. Stay you. 🤍

“Sorry, I have plans.”

My plans: covered in mud, slipping around, and somehow loving every second of it 😂

After everything my body’s been through… this is what “plans” look like now. And honestly? I wouldn’t trade it.
❤️💞❤️

Stronger standing leg = better balance, turns, and control.

Try these 2 exercises with your dancers ⬇️
1 Split Squat to Passé
2 Airplane to Stand

Start slow. Control everything. That’s where the strength comes from.

Save this to try later 💪

we spend so much time chasing flexibility…

but this is what we focus on in class.

control. stability. strength.

because that’s what keeps dancers improving — and injury free.

danceprogress

Welcome to my class 🔥 Stretch it out, build strength, move with control