Ramon David
BrainFirst® Institute founder. PsychASSETS® creator. Neuroscience MSc 🧠 Neuroscience-based tools for high-performing professionals.
91% of people fail to achieve their New Year's resolutions, according to a study conducted by the Statistic Brain Research Institute.
That's because behavior change is hard!!!
But not as hard as training legs 🏋️♂️
That's all for today 🙌
01/04/2024
“I can’t wait to get back to work,” I said, driving out to the Royal National Park with my partner and friends on the last day of a 10-day break over Christmas and New Year’s.
I’m not a workaholic.
I don’t hustle 16, 10, or even 8 hours a day.
I just love what I do for work.
I built my life this way. By design.
Imagine waking up each morning fueled by a deep, personal drive, not just the blare of an alarm clock.
This is the magic of intrinsic motivation – a journey to discovering what genuinely excites and inspires you from within.
Intrinsic motivation isn't necessarily about grand changes, it's about small, internal revolutions.
It's finding joy in learning a new language.
The satisfaction in mastering a complex recipe.
The thrill of solving a challenging puzzle.
It's the spark that ignites when we align our actions with our values and interests.
The beauty of intrinsic motivation lies in its simplicity and authenticity.
It’s not about external rewards or recognition but about the sheer joy and fulfillment of doing something you love.
It's a journey towards self-discovery, where each step is more about personal growth than external validation.
So, what resonates with your soul?
What small step can you take today to align your actions with your true interests?
The journey towards intrinsic motivation begins with a single, yet powerful step: self-reflection.
Unearth your passions. Nurture them.
Let them guide you to a life where every morning is an opportunity, not an obligation.
Embrace the power of intrinsic motivation and watch as your world transforms, one joy-filled moment at a time.
And if you don’t love what you do for work yet, that’s ok!
We’re just getting started here.
Ramon
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