Beyond Balancing Calories
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By developing a better understanding of the physiology behind obesity, you hep how to work with your body to prevent and manage weight gain.
17/03/2021
People with great passion can make the impossible happen!!
Mr Sukhbir Sachdeva, Corporate Trainer by Profession, Marathon learner, trekking lover, fitness enthusiast and fitness motivator by PASSION!!
Our next live talk on "Health & Fitness- in Times of Hectic Corporate Schedules"
What are your queries-
How's ur profession like
In hectic corporate schedule How do u manage time for fitness
Hows ur complete day like and how do u manage ur diet during office hours
How does fitness impact ur professional life
Drop your queries and get the answers on 18th March 2021 at 6:00 PM
10/03/2021
What are the 7 main chakras?
Root chakra. The root chakra, or Muladhara, is located at the base of your spine. ...
Sacral chakra. The sacral chakra, or Svadhisthana, is located just below your belly button. ...
Solar plexus chakra. ...
Heart chakra. ...
Throat chakra. ...
Third eye chakra. ...
Crown chakra.
Sedentary lifestyle, long hours in front of computer, one pose for long time, result back and shoulders pain. So many times heavy headache, eyes got dizzy.
So take some break after 45 minutes and go for these exercises 5 times!!
