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People often misread the signals their bodies are giving them regarding hunger and satiation. Hyperpalatable foods undermine our efforts to eat with intentionality, mindful of our intuition and the purpose of eating. Retraining yourself to understand what you're feeling is a great way to develop agency around emotional eating and unhealthy overconsumption.

"We were all born eating intuitively. Young children are a great example of this. They eat when they’re hungry and stop when they’re full. The amount they eat changes almost every day. One day they want two servings at lunch and on the next they’re full after just a few bites. The older we get, the less mindful we are about food. In childhood we learned that we had to clean our plate or behave ourselves if we wanted dessert. We learned that there are good foods and bad foods. And the result of these lessons? As adults, when we eat “good” foods we feel good about ourselves. But if we eat “bad” foods, we feel guilty about it. The goal of intuitive eating is to change the way we think about food, and this can be a long learning process."

Intuitive Eating >> 10 Principles of a Mindful Diet Imagine a world in which you could forget dieting and calorie counting and still reach your healthy weight. With intuitive eating you can eat what you want, without rules or forbidden foods. You learn how to practice mindful eating and listen to your body telling you when to eat and when you’re fu...

The greatest bodybuilder to ever live.

45 Funny, Rare & Powerful Photos of Arnold Schwarzenegger Arnold Schwarzenegger like you've never seen him. Enjoy these candid shots, humorous images, and obscure photographs of this iconic action star and Mr. Olympia.

Want to own a pair of gloves from a legendary brand? Here's your opportunity.

Cleto Reyes is here...one of the pioneer and most trusted brands in boxing! Plenty of velcro gloves in stock in a variety of colours and sizes at the best prices in Canada.

Many other Reyes items in stock including lace up gloves, wraps, headgear, and groin guards! Lots more handmade in Mexico gear arriving in the near future😉

Check them out in-store, shop still open regular hours just at limited capacity. Can view and shop online as well...FREE SHIPPING on all Reyes gloves, headgear, and groin guards in Canada!

https://theclinchfightshop.com/collections/vendors?q=Cleto%20Reyes

Sleep tracking has fallen well short of its initial promise if this is the best it can offer. Time to move on.