Direct Your Run
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Injury Rehabilitation, General Conditioning, High Performance Training and Running.
12/01/2026
Your pace, your plan, your progress. ⏱️
Personal coaching at Direct Your Run helps you hit your goals, whether it’s improving speed, endurance, or technique.
Let’s make every run count.
🏃♂️ Book your session today - link in bio.
01/01/2026
New year, new goals. 🏃♂️🏃♀️
Step into 2026 strong, focused, and injury-free with Direct Your Run. Whether it’s coaching, race planning, or strengthening your body, we’re here to help you go the distance.
✨ Start your fitness journey - link in bio.
Gait & Movement: Understanding How You Move
Before setting your running plan, I perform a gait and movement analysis. This reveals inefficiencies, asymmetries, compensations, and potential injury risks. Knowing how you move ensures your plan corrects flaws and builds resilience.
Specialist in biomechanics & injury prevention | running coach
Looking for a personalised training programme?—link in bio!
Click here to claim your Sponsored Listing.
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Contact the school
Telephone
Website
Address
Bloemfontein
9323
Opening Hours
| Monday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Tuesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Wednesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Thursday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Friday | 05:00 - 10:00 |
| 14:00 - 16:00 |
