The Run Lab SA

THE RUN LAB SA PRESENTS THE WINTER WARRIOR GROUP TRAINING PROGRAM

Group training classes will be held each day with a focus on getting you fitter, stronger, leaner, and healthier. No matter your sport, fitness level or gym experience, all are welcome !

Classes starts first of June. Contact us via email, WhatsApp or call today to pre book your slots for week 1!

Summer bodies are built in winter ! Let's get you ready 🏃‍♀️💪

The Run Lab SA Presents:

MARATHON PREP POWER HOUR🎽

6 Months to elevate your running game with marathon specific gym training.

A periodised training program aimed at improving strength, posture, muscular imbalances, gait mechanics and much more!

You will also receive a FREE assessment and reassessment upon a 6 month sign up.

Contact us today for more information and let's get you Marathon Ready 🏃🏃‍♀️

We provide a detailed view of your gait mechanics by capturing data on foot strike type, pronation, pronation velocity, braking, road impact and motion symmetry on both feet at every step on the road.

Are you ready to run free ?

BOOK YOUR SESSION NOW 068 105 3739/ 071 876 3523

Free Run scribe assessments conducted by Biokinetics students.

Assessment includes anthropometry (height, weight, BIA scale, circumferences and skinfolds), functional movement screening, postural assessment and gait analysis with the use of the run scribes.

BOOK YOUR SESSION NOW
068 105 3739/ 071 876 3523