EmbodYment

Here’s why training legs makes sense: 👇🏼

Training legs (quadriceps, hamstrings, glutes, and calves) is essential for overall fitness, providing major benefits like increased metabolic rate, improved athletic performance, enhanced functional strength, and injury prevention.

Because leg muscles are among the body’s largest, training them triggers high calorie burn and hormonal responses (testosterone and HGH)

Shout if you’re down for some training ideas 👇🏼🫡

First leg workout: 2026 🔥PEACHES ….⚠️👇🏼

A new year calls for a new approach - so I decided to try this variation today for the first time this year.

The aim is to keep growing, keep adjusting until you find what works best.

Give these a try next time you find yourself doing leg day.

Get it 🙌🏼 and let me know how you get on 🤞🏼

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