Coach Mabhida

Hey friends! 👋 I'm excited to share that I'll be posting a video this week all about race fueling! 🏃‍♀️💨 Using one of South Africa's leading sports nutrition products, I'll be covering:
- Amounts to drink
- Purpose of each drink
- Timing of consumption

Whether you're a seasoned runner or just starting out, this video will give you the insights you need to optimize your performance. Remember, every step you take gets you closer to your goal - just like how every sip of the right fuel gets you closer to crossing that finish line! 💪 Stay tuned for the release!

My athletes are looking sharp and ready to tackle Comrades Marathon! Today's session showed great progress and I'm confident we'll have strong runs. Proud coach moment!

As a coach, I want my athletes to know that running is about so much more than just hitting splits and pushing through pain. It's about creating a connection with nature, with your body, and with the world around you.

When you're out on a run, feel the sun on your skin, the wind in your hair, and the earth beneath your feet. Breathe in the fresh air, listen to the sounds of nature, and let the rhythm of your footsteps become music to your ears.

Running is a journey, not just a destination. It's about the experience, the growth, and the transformation. It's about pushing yourself to new heights, testing your limits, and discovering what you're truly capable of.

Let's focus on finding joy in the journey. Let's run with purpose, with passion, and with a deep connection to the world around us. Let's make every run a celebration of life, movement, and the incredible things our bodies can do.

"Exciting News!

The first batch of our highly-anticipated books is finally out!

Written by renowned Coach Mabhida, these books are the ultimate guide for coaches, self-coaches, and running enthusiasts seeking to elevate their knowledge and performance.

Let's introduce the first book:

*Beyond the Wall: 56km Ultra-Marathon Guide*

This comprehensive guide covers:

- Expert advice on preparing for ultra-marathons
- Tailored training plans for 56km distances
- Insights into nutrition, hydration, and recovery strategies
- Mental preparation techniques for overcoming challenges
- Tips for pacing, gear selection, and course navigation
- Inspirational stories from experienced ultra-marathon runners

We'd like to extend our heartfelt gratitude to everyone who supported us in printing and covering these books. Your contributions have been invaluable!

*Get your copy of "Beyond the Wall" now!*

Price: R299 (soft cover) / R399 (hard cover)

Stay tuned for the introduction of our next 7 books, each packed with expert advice and insights to help you achieve your running goals!

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Some people wonder why they train every day and only see a little improvement... One of the secret of training is...

1. Use out the door as much as possible especially in the morning (there is a lot of oxygen delivered by the plants which will benefit you a lot)

2. Train as much as you can in a terrain surrounded by the plants.