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https://www.bbc.com/future/article/20210305-why-teenage-sleep-is-so-important-for-mental-health

Why teenage sleep is so important for mental health Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.

Depression Isn’t One-Size-Fits-All: Understanding Common Types Of Depressive Mindsets Depression remains a mental health issue widely misunderstood. While the research and public educational efforts have made it clear how fatal depression can be when left unchecked, many still belie...

Why insomnia affects your mental health Why do we feel so low when we've not had enough sleep?

Someone Just Perfectly Explained Why Depression Makes People So Tired, And More People Need To See It Over time, depression and other mental disorders evolve camouflage so strong, they become almost invisible to the public. Almost. There are still a few ways to spot the parasites. 22-year-old visual artist and mental health advocate Pauline Palita has revealed a reliable method of how to spot people...

The vital time you shouldn’t be on social media Social media is having a worrying impact on sleep; we reveal the crucial time to stay away from it.