Re-Mind

A day of renewal, reflection and resetting as much as it’s a day of love, family, connection & positivity.

And of course celebration, joy and fun - never forgetting amazing food, tradition and ritual.

May light triumph darkness
May good overcome evil
May peace and ease reign from within
May knowledge overcome ignorance

Wishing you a blessed day, whether you celebrate or not.

And now we welcome the New Year..
Full of things that have never been

I am personally in the space of planning my year and getting momentum towards a successful year. While many are sceptical about New Year's resolutions, as they are often not successfully achieved, the New Year marks a psychological shift to let go and to start something new. To create momentum and become better.

Goal setting is really about creating motivation and enhancing self esteem and autonomy. It's about creating new neural networks..and about LEARNING and growing. When we set goals, we learn to FOCUS and get clarity.

As I started my own process, I decided that sharing and supporting my community in this wonderful time of new beginnings may be useful. So, I am designing a workshop - Life by Design - which is in two parts.

Two 1,5 hour workshops in the evenings - so very doable. No excuses.

You will get clarity on

1. Your values
2. Your purpose
3. Reflect on 2023, and leverage off your gains
3. Create priority areas for this year, and your personal vision board.
4. Design actionable steps and consider what resistance you may have towards your goals and how to overcome them.
5. Learn how to become accountable and monitor your progress

We will do this in the container of mindfulness, so we will breathe, and meditate together during this time, to gain spaciousness and perspective. You will also receive worksheets for structured reflection.

I've limited the intake to 10 -15 people and need a minimum of 8. The first FIVE to register can bring a friend, at no cost.

Reach out to me at [email protected] or +27824106804 for more details and costs.