Optimal Health

The Future of Health Tech?
In this test, Dr Moti explored a newer body composition app that showed a lot of promise, but also highlighted an important lesson.
Innovation moves fast. Accuracy takes time.

While some of the results were impressive, there were also inconsistencies, including outcomes that appeared to be influenced by factors like age assumptions and estimation models.

This doesn’t make the technology bad; it reminds us that developing meaningful health tools is complex.

The goal isn’t to chase perfect numbers. It’s to use data wisely and understand what information is actionable. Technology can support better health decisions, but clinical context still matters.

Can a Smart Scale Really Tell You Everything?

Technology is making health tracking more accessible than ever, but not every number should be taken at face value.

In this test, Dr Moti tried a step-on body composition scale connected to an app to see how the results compared.

Some measurements looked useful. Others showed limitations and inaccuracies.

That doesn’t mean these tools have no value, they can help track trends over time.

But body composition is complex, and estimates can vary depending on hydration, algorithms, timing, and the technology being used.

The takeaway? Consumer health tools can be informative, but context matters. Health decisions should never rely on a single number.

DEXA scans and InBody scans are both valuable tools, but they serve different purposes.
An InBody scan provides a fast overview of:
• Body fat percentage
• Muscle mass
• Hydration
• Visceral fat estimates

A DEXA scan offers more detailed insight into:
• Fat distribution
• Lean muscle mass
• Bone density
• Long-term bone and metabolic health

Both can play an important role in preventive and personalised health care.

The key is understanding which assessment is appropriate for your individual goals and health profile.

The right data can help create a more informed and targeted health strategy.

Caption: The number on the scale doesn’t tell the full story. Two people can weigh the same and have completely different levels of muscle, fat distribution, bone health, and metabolic risk.
That’s why we use tools like DEXA scans to measure what actually matters:
• Lean muscle
• Visceral fat
• Bone density
• True body composition
Real health isn’t about chasing weight loss.
It’s about understanding your body and improving it from the inside out.

Measure what matters.
Your health deserves more than guesswork.

Proscan Radiology

PART 2 | What Can You Actually Do About Visceral Fat?

The good news is that visceral fat is highly responsive to lifestyle and metabolic change.

But reducing it isn’t about quick fixes or endless cardio.

The biggest drivers often include:

✔ Improving blood sugar regulation
✔ Prioritising protein and nutrient quality
✔ Building and maintaining muscle
✔ Managing stress and cortisol
✔ Improving sleep quality
✔ Creating sustainable habits

Visceral fat is one reason why the number on the scale doesn’t tell the full story.

Better health starts with understanding what’s happening beneath the surface.

📩 Prevention starts with the right information.

PART 1 | The Fat You Can’t Always See

Visceral fat is often called the “hidden fat” because, unlike fat under the skin, it sits deeper around internal organs.

And that’s what makes it important.

Even people who appear slim or have a “normal” weight can carry higher levels of visceral fat.

Over time, elevated visceral fat has been associated with increased risk of:
• Insulin resistance
• Type 2 diabetes
• Cardiovascular disease
• Fatty liver disease
• Chronic inflammation

The challenge? It’s not always obvious from appearance alone.

That’s why understanding body composition and metabolic health matters.

Watch Part 2 to learn what actually influences visceral fat, and what you can do about it.

Brain fog is often dismissed as stress or a busy lifestyle, but it can also be a signal of an underlying metabolic imbalance.

The brain depends on stable energy and efficient glucose metabolism to function optimally.

When blood sugar regulation is poor, it may affect:
• Focus
• Memory
• Mental clarity
• Energy levels
• Cognitive performance

Insulin resistance, chronic stress, inflammation and poor sleep can all contribute to brain fog and reduced cognitive function.

Supporting metabolic health supports brain health, too. Understanding your baseline health may help identify the root cause of persistent cognitive symptoms.

FREE 90-Minute Men’s Health Masterclass

Join Stephanie Grosvenor and Dr Mohamed Moti for an exclusive session exploring the foundations of men’s health, from energy, performance, and recovery to stress resilience, metabolic health, and long-term wellbeing.

This practical, evidence-informed discussion will cover how lifestyle, nutrition, and proactive health strategies can support better health outcomes over time.

Plus, stay for a live Q&A and have your questions answered directly.

Because optimising health isn’t just about living longer, it’s about feeling better, performing better, and building long-term resilience.

Limited spaces available. Click the Link In Bio to sign up.

Weight loss is not simply about willpower.

Blood sugar regulation, insulin sensitivity, stress, hormones, sleep quality and muscle mass all influence how the body manages energy and stores fat.

This is why many people feel frustrated when:
• They eat less
• Exercise more
• And still struggle to see results
Restrictive approaches often worsen the problem by increasing stress hormones and reducing metabolic efficiency.

Long-term success comes from supporting metabolic health, not fighting against it.
A personalised approach creates more sustainable outcomes.

Stress affects far more than mood.

Chronic stress can influence blood sugar regulation, appetite, sleep quality, energy production and fat storage patterns, particularly through the effects of elevated cortisol.

Over time, this may contribute to:
• Fatigue
• Cravings
• Weight gain
• Poor sleep
• Brain fog
• Metabolic dysfunction

The body and brain are deeply interconnected. Supporting metabolic health also means supporting recovery and sleep. It can also help with nervous system regulation.

Prevention includes understanding the impact of stress on the body.