AD_inmotion

23.2 d o n e ✅

#2023

KIPPING HANDSTAND PUSH-UPS 🤸🏼‍♀️

This was my first attempt to handstand push-ups. Very fun, but be sure to have a stiff neck afterwards, and some bloodshot eyes 🙄

Rowing into the weekend like… 🚣🏻‍♀️💪🏻

Adding rowing to your workout can improve stamina and overall fitness and strength, including strengthening the heart ♥️ It can also boost immune system function, mood, and even provide a calming, meditative effect on the mind due to its repetitive, low-impact movement and sounds

Let’s add some more row to our days!!

strongertogether

T H E P I S T O L 🔫

It’s all about mobility, a little bit strength but in this instance it’s only TRUST!

We just love being active together, exploring and seeking new adventures 🌿