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22/05/2021
Whether you enjoy these Almond & Honey Pancakes for breakfast, they are guaranteed to delight the senses at any time of the day. This is one of those recipes you'll come back to time and time again.
This is a brilliant source of protein!
Ingredients:
🌿 1 serving Formula 1 Vanilla Cream Flavoured Shake Mix
🌿 ½ serving Protein Drink Mix
🌿 25 g oats
🌿 25 g whole almonds
🌿 ⅓ tsp baking powder
🌿 Pinch of salt
🌿 2 eggs
🌿 100 ml semi-skimmed milk( 1,5% fat)
🌿 2 tsp honey
Method:
Place the oats and the almonds in a blender and blend until fine. Tip it into a bowl and add in the F1 Vanilla Cream, the PDM, the baking powder and the salt. In a separate bowl, whisk the eggs and add in the milk and the honey. Now make a well in the centre of the dry ingredients and pour in the egg mixture, whisking to remove all the lumps to give you a smooth batter. Place a frying pan on medium heat and rub (using a folded-up piece of kitchen paper) a little butter or coconut oil over the base of the pan.
Once the pan is almost hot, drop in generous tablespoonfuls of the mixture, spaced apart from each other and allow to cook for a couple of minutes until golden underneath. Then turn over and cook on the other side. To prevent the pancakes from burning turn regularly until cooked throughout. Serve straight from the pan, with a drizzle of honey or a little piece of butter on top.
Happy Freedom day!
We spent some time today getting together as a virtual community, people from all over... Pretoria, Bloemfontein, KZN, even UK!
Ask me about the next one😉
21/04/2021
🤩🤩AIP VIRTUAL RUN 🏃♀️ 🏃♂️
Are you ready get your body moving and that b***y shaking 🕺🕺🤩
A) Save the date 🗓 27 April
B)😎 anyone can join
C) tag on your social media and on the challenge Facebook group
D) most important , have fun 🤩 🕺🕺
When?? 27 April - FREEDOM DAY
What??
You can run/walk
1 Km , 5 km , 10 km , or more between 5am and 10pm
Just get moving!!!
Optional : Donate any amount to HNF .
It’s all about having fun 🤩 🕺🏃♂️🏃♀️
Do you have your CR7 to make sure you’re hydrated on the day🤩🤩🤩
PS. People in Pretoria, contact me fpr info regarding the Pretoria East walk 😃
🏃🏻♀️🏃🏻♀️🏃🏻♀️Are you ready!? Have you invited some friends along?!
*5 days and counting!*
🐰🐰🐰🐰🐰🐰🐰
