Chinika Compound

Wishing you a day filled with love and laughter," "Happy Birthday Bro! Hope all your dreams come true," and "Cheers to another year of greatness!".

To Chinika Family
Don't forget to check on our brother for
New phones
Laptops 💻
Desktop Computers 🖥️
Repairing of Phones and Computers
Screen replacements
Phone Accessories
more Electronics
they have everything in store ..

Daniel Comfort Lungu

WHEN YOU ARE 40 YEARS OLD OR ABOVE

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.
(Source Rosslyn Ene Naingode)

Happy Birthday to one of the most Hardworking and humble man Japhet Phiri.
Dear Brother
“A wish for you on your birthday, whatever you ask may you receive, whatever you seek may you find, whatever you wish may it be fulfilled on your birthday and always. ...God Bless you with more joy and more wins..🙏

Two hundred and fifty nine suspects have been arrested in Kisasa Area of Kalumbila District following the gruesome murder of a 49 year old woman through mob justice.

This brings the total number of arrests in the case to 276 suspects.

North Western Province Police Commissioner Bright Siwale says the 259 people have been arrested following an operation conducted by Police.

📸 ZNBC's Lupindula Mwewa