Coach Ian. Wellness Tips

Wipe from front to back after using the toilet avoids spreading f***l bacteria to your va**na.
Practice Hygiene
🎯

Drinking alcohol on an empty stomach can damage stomach lining & cause Gastritis or stomach ulcers.
🥂

If you have high blood pressure avoiding wearing a tight belt.
✅

If you are experiencing these signs ⚠️Chest Tightness, Skipping breath and Racing breath 🫁 it's an indication of check 👇👇