DMH Health Center

Good morning, dear family and friends. Thanks to Christ, I am better. I hope you are also doing well.

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Am A Christian,yet I'm not here to judge you or stop you.
According the health research here are 5 things that are bad for your p£nis my dear brothers 👇

1. Tight underwear or pants 👖
Wearing very tight clothes increases heat and restricts blood flow — this can lower s***m quality and even cause pain or erectile issues over time.

2. Smoking 🚬
Ci******es damage blood vessels, including those that supply the p***s. This can lead to weak er****ons and reduced s*xual stamina.

3. Excessive alcohol 🍺
Too much alcohol reduces testosterone levels and weakens er****on quality. Occasional drinking is fine, but chronic use affects performance.

4. Poor hygiene 🧼
Not cleaning properly can lead to infections, bad odor, and conditions like balanitis (inflammation of the p***s). Always wash gently with mild soap and water.

5. Over-masturbation or rough s*x ✋
Frequent or aggressive rubbing can cause sensitivity loss, soreness, or even small injuries. Give your body time to rest.

Keep your p***s healthy by staying clean, hydrated, and active — and avoid habits that block blood flow.

*Good Evening and win to your health*

*What is hormonal imbalance?*
A hormonal imbalance occurs when there is an excessive or deficient amount of one or more hormones in the body.
This broad term encompasses various hormonal-related conditions.
Hormones are potent signals, and even slight deviations in their levels can cause significant changes to the body, leading to conditions that require treatment, such as infertility.

*Causes of Hormonal Imbalances*
Throughout life and even throughout the day, hormone levels naturally fluctuate. Certain periods of life are marked by more dramatic changes and fluctuations in hormones, including:
*1* Puberty.
*2* Pregnancy.
*3* Menopause.
*4* Stress.
*5* Certain medications.
*6* Steroid use.
*7* Contraceptives.

Religion has affected African minds

HOW RELIGION HAS AFFECTED THE AFRICAN MIND (Part 1) In this eye-opening conversation, Dr Jiji - The Vegetarian sits down with Dr Joseph Mushalika to unpack how religion has shaped and in some cases limited the African mindset, productivity, and progress. Is religion empowering us… or keeping us mentally colonized? Join the conversation and let’s reflect on what true liberation means for Africa. #AwakeningAfrica #BuildZambia2064 #MindsetShift #AfricanRenaissance #DrMushalika #DrJiji #FaithAndFreedom

When BUILD Zambia 2064 is at work @follow

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