samir_chebbo

Most people wait until they feel old — but your body gives you early signs.
Here’s how to measure aging the smart way:

1️⃣ VO2 Max
Your body’s ability to use oxygen = your true engine power.
🔻 If it’s low, your cardiovascular system is aging faster than it should.

2️⃣ Resting Heart Rate (RHR)
A higher RHR = higher stress and slower recovery.
Aim for below 60 bpm for healthy aging.

3️⃣ Muscle Mass vs. Body Fat %
Sarcopenia (muscle loss) starts earlier than you think.
Tracking lean mass is KEY to slowing aging.

4️⃣ Blood Markers to Track:
• CRP (inflammation)
• HbA1c (blood sugar aging)
• LDL & HDL (cholesterol balance)
• Testosterone / DHEA (hormone health)
• Vitamin D3 (longevity essential)

5️⃣ Strength + Balance Tests
• 1RM leg press
• Dead hang duration
• Plank time
• Single leg balance
These show how well your body holds up under pressure.

👉 If you’re serious about reversing aging, stop guessing. Start testing.

📩 DM me “AGE TEST” and I’ll show you how we track and improve these metrics inside ULTRApreneur.