Align Pilates

Happy International Pilates Day✨!
To all our wonderful clients, students and everyone who loves and practices Pilates.
It’s a reminder to all of us that pilates is not a trend; it’s a way of life. A practice to be enlightened in nurtured and lived every single day..
Here in this video featuring our amazing student, teacher and client Miranda performing beautiful teaser variations Reforner.
Which truly appreciate a dedicated students, clients who embody the depth and integrate to pilates, practice in everywhere 🤍!

It’s been so lovely seeing our Amazing clients coming through and enjoying their sessions.

Let’s keep moving our bodies and continue enjoying Pilates through these uncertain times 🤍!
Check out our schedule and keep going!!
Join Natalia’s classes every Wednesday 7:25am, 9:00am and 6:30pm & Saturday 9:10am and 10:15am. You may also book your private session with her.

Round Back Elephant — looks simple, feels anything but.
It’s all about control ✨
Holding the deep C-curve, scooping the abdominals, and pressing the carriage out… bringing the carriage back in with control .
Focus points:
• Rounded spine stays consistent
• Head in line with the spine
• Soft gaze toward the belly button to deepen the flexion.

No momentum. Just strength, precision, and connection.
Amazing Exercise to strengthen abdominals and to increase back, hamstring and calf flexibility!
Working with Awesome who just finished her Complete Reformer Teacher Training with us to demonstrate this exercise the way we teach in our studio!