IAM DAWAH
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Flexibility Training For All Levels - Lengthen, strengthen, & improve mobility through intentional movements. Feel different after just one class!
Due to paternal genetics, I can see potential for bunions in my baby’s feet! 😭 So these are some exercises we have started for prevention. She already wears wide toe box shoes. & she has been wearing toe separators consistently. Every now and then I show her a bunion video so she takes the journey more seriously. 😂
Dubai 📍 Middle Splits
Every Saturday this month! We will be
• Increasing lateral mobility
• Strengthening & Opening Hips
• Strengthening Glutes
• Learning proper engagement for hip opening
When will we get a real leader?
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Dubai
