Emily Olivia Coaching

Swipe to see the genuine reaction 😂😍
joined me for lifestyle, to get some consistency with her training, diet and showing up for herself.

Then she came to see me for a PT & posing and OOP when we hit that front pose, oh WE KNEW where we were headed!

We are in no rush to get on stage, because we want to do it right and bring the best look she possibly can to the Fit Model division so for now we are working, showing up, pushing up food and aiming to grow ahead of getting up on stage next year 👀

Big love for client Leah & my good friend 🙌🏼
She started lifestyle coaching with me in September, since then she’s lost 12kg, not to mention taken up running, ran two 5k races and a 10k is our next goal!

I am so unbelievably proud of Leah, she hit a point in life when she just realised she wanted better for herself.

She wanted to lose weight, feel confident in herself, get healthier and fitter but NOT starve herself to be skinny…

None of us want that, we’re all foodies on my team 🤤

So we locked in, got her on a meal plan and understanding her calories more.

Started training and running (but she will be the first to admit it’s not her favourite thing 😂).

And had her leaning into consistency with her routine, her food and her movement in order to see results.

She wanted to change, so she made changes and I know this is just the beginning for us ✨

I am so proud of you mate, lots of love!

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Want to transform your physique and lifestyle?
Well that’s what I’m here to help you with, enquire to work with my via the link in my bio or direct message 📩🔗