Focused Breathwork

Another highlight from the championships

The week before we’d been watching a park event and saw skating. My youngest loved watching her and then there she was, 10feet away at the Wednesday night practice, so when we came back at the weekend she had to wear her dungarees, matching Bryce.
After she had been skating Bryce was being interviewed and we waited to ask for a photo.
Bryce was so kind and giving of her time. She posed for photos, gave my daughter some wonderful advice and spoke to her with such care and sincerity.
She drew a heart around her and told her she was’ ‘a star in a heart.’
She told her to always believe in herself and stay true to herself and not to let others stop her being herself.
Strong, important messages from a strong, kind, inspiring role model.
My daughter will hold this memory for always. She’s recorded it in her diary, drawn pictures and written songs about it and she’s been skating almost everyday since.
We’ve also been listening to Bryce on Spotify ever since.
Thank you

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For 3 years now I’ve completed this push up challenge. raise awareness and funds for mental health programs in Australia. Odd number of push ups to complete? That’s the number of recorded suicides in Australia in 2020. Raising awareness and removing stigma of mental ill health is vital in decreasing this number, in Australia and globally.
Being open about mental health is good for everyone.

I live 6 minutes from the beach. This weekend was the first time I made it into the sea in about 12 weeks. Understandably I felt a whole lot better being there.
Being in nature is proven again and again to be good for us. So why hadn’t I gone? I was busy. I aim never to be too busy to take care of my own well-being. If I can’t care for my own how can I care for others?

What could you do today to be kinder to yourself?