Swim With Mo

Feel good track for a feel good move 😉 it burns but in the best possible way.
This move is a great cardiovascular exercise! It helps develop and improve lower body strength, stability and muscle coordination. Power is generated during each push-off phase as you load the foot, ankles, knees, and hips with your body weight and then quickly drive upward during the transition to the next lunge.
Don’t be scared of adding this exercise to your routine, take it slow and progress at your own pace. Sometimes all we need to do is get over the mental block we place on ourselves. Our bodies are capable of so much! All it takes is practice and a little determination. 🇦🇪