Sports Wing

In this video, Fahad Raza and Umair Hamdani explore the transformative power of family coaching and how it can positively impact family dynamics. Drawing from their own experiences as coaches, they discuss the benefits of coaching for families, including improved communication, increased empathy and understanding, and a deeper sense of connection.
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Full. Podcast Link:
https://youtu.be/F_Abu9LaPTc

�In this episode of the Fitellect Podcast, Yasir Aqueel and Fahad Raza discuss the commonly held belief that money is evil and explain why this is a misconception. They provide insights into the purpose of money, its role in society, and how our beliefs and attitudes towards wealth shape our relationship with it.�
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Full Podcast Link :
https://youtu.be/rEKRQd0Ize4
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Fahad Raza and Ayaz Khan discuss the best exercise split for optimal fitness results. They delve into the pros and cons of different splits such as full-body, push-pull, and upper-lower body splits, and provide insights into the factors that should be considered when choosing the right split for individual fitness goals.
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Full Podcast Link :
https://youtu.be/ZE2XTv5XP7Y
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n this video, Ayaz Khan breaks down everything you need to know about testosterone levels in your 30s. He discusses how testosterone levels change over time
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Full Podcast Link :��� https://youtu.be/ZE2XTv5XP7Y

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Darashikoh Hashmi discusses common misconceptions in how we approach reading books and shares tips on how to read more effectively by focusing and questioning our own assumptions.
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This video by Jamil Chandio is an essential resource for anyone who practices martial arts. In this video, Jamil Chandio demonstrates a variety of warm-up exercises that are designed to improve flexibility, strength, and overall fitness.
The video is a brief introduction to the importance of warming up before practicing martial arts. Jamil Chandio demonstrates a variety of exercises, such as jumping jacks, lunges, and stretches, that are designed to get the body ready for more intense activity.

For group and personal sessions visit or call us at.

▪︎K7 Academy Location : 29-C Ittehad Commercial, Lane #6, Khayaban-e-ghazi, DHA Phase 6.

Contact number: 0348-2136361

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