BR Performance Studios

https://drive.google.com/drive/folders/1KFm_HLwQ3PgqKHmL4YdPQPEur3AXW78_?usp=drive_link

Hey ATHLETES!

Training outdoors in hot and humid conditions can be tough. But fear not! We've got you covered with practical tips to make the most of your sessions while staying cool and safe. 💪
💦 Hydrate, hydrate, hydrate! Start well-hydrated and sip on electrolyte-rich fluids throughout your session. Add a pinch of salt to your water to keep those minerals balanced. Stay hydrated to maintain optimal performance.
❄️ Keep cool! Use cold water to cool off your face and head. Plan ahead with a cool box and ice packs to beat the heat during your workout.
⏱️ Adjust your pace expectations! Heat and humidity can affect your pace and effort level. Slow down, take breaks, and let your body adapt to the conditions.
⏰ Time your workouts wisely! Avoid exercising during the hottest part of the day. Find the best time that suits your schedule and keeps you comfortable.
👕 Dress for success! Opt for breathable sports clothing that enhances sweat evaporation. Expose as much skin as possible to allow better airflow.
⚠️ Watch out for heat-related signs! Pay attention to dizziness, muscle cramps, and reduced sweat production. Take these signs seriously and prioritize your safety.

Embrace the challenge and adapt!

Read our blog by coach for more tips on training in hot weather.

Visit the link in our bio to learn how to stay cool and perform your best in the summer heat. 🔗

Stay committed, stay cool, and stay fit! 💪🔥



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Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904
Online services: www.BRPerformanceStudios.com

Team BR is excited to join this year's Sports For All Exhibition 💛🖤

Supporting the kingdom's 2030 vision of promoting sports for all and creating the next generation of Saudi Champions.🇸🇦
 
We look forward to seeing some of our athletes & members in Riyadh this weekend!

Stop by our booth and say 👋
We'll be offering some complimentary services and a sneak peak to some new tech!

Special thanks to:



Get your tickets now: follow link under account 
🗓️ May 18-20

SWIM · RUN · SWIM Get Ready for the WELLFIT AQUATHLON

You heard it, Race season is not over yet!

Race Format: Participants will be scored on total Distance covered in the set time ⏱️
🏊 SWIM 10 Minutes
🏃 RUN 15 Minutes
🏊 SWIM 5 Minutes

🗓️ When
Sunday May 21, 2023 @ 6am

📍Where
Wellfit, Meydan

👥Who
Register into 1 of 2 categories: Adult (16+) Juniors (