Jess Sewastenko - SewaStrong
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BExSci/MHPS
Doctor of Physio Student at MQ
Strength coach at Athletes Authority
58kg Aus Elite Powerlifter
02/11/2023
❤️ 12.10.23 ❤️
The biggest thank you so some of our vendors 👇🏼
salon
100kg T&G bench ✅
First time ever getting this off my chest & it felt good. It's not perfect, but this is a big step forward 👌🏼
190kg for 3 reps PB 💪🏼
I'm lucky to be sumo deadlifting once a month right now, so this was a nice surprise. 60.8kg bodyweight this morning, with the intention to keep bulking up 🤤
I miss deadlifts A LOT. If you asked me what I miss most about PL training, it would be these. One day we will get to worlds and bring the goods 🏋🏼♀️
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