One Life - Take Control

Ladies night tonight! Upper body strength training with Caryn at 7pm!

There's always going to be a ton of things going on in your life. Don't forget to take care of YOU.

It's easy to get lost in the sea of information the internet offers on fitness. Which kind of training is most effective? What burns the most fat? What delivers the quickest results? It could take weeks to navigate the advice from the experts--most of which will disagree with each other. We believe the most effective exercise that gives the best results is the one you start TODAY. Educating yourself is important, but in the meantime, GET MOVING! Come see us this week Sunday, Monday, Tuesday and Wednesday at 7pm!

Attention 1lifers! In addition to Sunday and Tuesday evening classes, starting 10th June we have added Monday and Wednesday classes. Same time, 7pm. See you there!