Mamassential

This is a little scary - but true!
It takes roughly 3 weeks to build new habits.
Abstaining from these foods will be hard in those first weeks. However, the benefits you will see and feel are incredible.
Stay strong - and believe in yourself!

6 Foods That Behave Like Addictive Drugs In Your Body You need to know a little bit about exorphins because the makers of processed food, Big Food, know all about these chemicals. In fact, they manipulate ingredients to stimulate our appetites and initiate an addictive cycle of overeating and subsequent disease states.

Worth a read - and very true.

https://www.facebook.com/MindBodyGreen/posts/10152711860229372

10 Things Fit, Healthy People Do Differently Every Day As a Pilates instructor, I can precisely analyze the function of a muscle, but when it comes to deconstructing why I get up at 5AM to run, why I go to yoga instead of out to dinner, why I always make

For the runners in the UAE - Unique opportunity 🌟

https://www.facebook.com/GoStrongMe/posts/331687100351111

How many fit and inspiring women can we fit into one location? ;-)

Athletes, champions, fitness trainers and entrepreneurs, nutrition experts, sports brand managers, public speakers, health coaches... You name it, they are all there :-)

event no. 5

All these women working together, collaborating and referring to make living a healthy lifestyle more easily accessible for the population of the UAE.
This is an amazing group of inspiring women, its growing every month and I am truly honoured to be part.
This time also welcome to our first Emirati sporty sisters and :-))

As always thanks to the most passionate woman behind it all Nadine and to our sponsors for the hospitality, refreshments, goodie bags, gifts and vouchers: