Sascha Concessio
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Personal Trainer and Fitness Coach helping women achieve their goals through in-depth and goal oriented training. American Council on Exercise Certified.
13/09/2022
*Leggs Weggs 3rd Edition *
🚀The mission .....
Better endurance, health and fitness levels which lead to FATLOSS and to be ready by winter for more outdoor events and activities. Possibly even participate in races to complete anything between *5k to a full marathon* 💪🏼
🌀The Process......
Progression is 1 of the best techniques to achieve everything in life . We didn't start running first when we were young but started crawling walking and then running We didn't start by writing sentences but progressed from alphabets .
The other beneficial method is having a support system built around it . Think about school .....it would be quite boring if we didn't have our peers also experiencing the same highs and lows while also competing for achievements.
Putting these 2 together gave me the inspiration to start LEGGS WEGGS which has run successfully for 2 years now
Even if you opt to do the challenge as a solo participant you will still be part of the group and be motivated by your peers activities .
🏆*PRIZES *🏆
There will be spot prizes for progression, consistency or changes in lifestyle.
The main prize will be from 15th November to 15th Dec .
*Last year's prizes :*
1st place Solo - 1000dhs
1st place team - total of 500dhs
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
🏃🏽♀️💪🏼🏃🏽♀️Let's raise eachother higher and push further (in Kms 😉)
*To sign-up please DM me
🌍Anyone worldwide can join :
They need to only arrange to make the payment for sign-up.
🎊🤸🏽♀️So please invite your friends and family 🌍worldwide and form a team to motivate eachother .
LEGGS WEGGS 3rd Edition WhatsApp Group Invite
02/08/2021
Do you want to push yourself just a little but more but can't find the structure, motivation and drive to get you over that last hurdle ???
Then this is the challenge for you !!
Best of all it can be done anywhere and anytime of the day that suits you and you have a variety of activities that you can choose from .
*LEGGS WEGGS* ( Start date - 5th August )
Participants last year ranged from *11yrs to 70+yrs* Great challenge to do with your *mum, dad, kids or even besties*
🏃♀️🏃♂️This challenge has pushed people to *run* for the first time ever and not just run a little .....from *0kms to 21kms* in one stretch in 2 months.
🚴🚴♀️This challenge has pushed people to *cycle* from *10kms to 100km* at one stretch in 3 months
📶 This challenge has pushed people to *climb stairs* from *1 floor with difficulty to 40 floors* in one stretch in under 3 months.
🗻🗻This challenge got people to start *hiking* for the first time ever
🚶♀️🚶♂️This challenge got people to start moving by *walking* 2kms in temperatures of 45C+ to walking 15-20k in one stretch .
*Join this group NOW to find out more :*
https://chat.whatsapp.com/KjhXcWQd35F2mRyfAuIhfm
🔷INSTA:
https://www.instagram.com/saschaconcessio/
🔷Facebook:
https://m.facebook.com/saschaconcessio1/
🔷YouTube Channel :
https://www.youtube.com/channel/UCLS8EBaQhVPP72MPq65yTBw
Leggs Weggs 2.0 WhatsApp Group Invite
SQUATS IN-DEPTH
Squats are one of the must do exercises for everyone! A compound exercise that works on many muscles with this one movement .
If we are doing it anyway how about doing it remembering the most important cues to decrease risk of injury or possibly creating imbalances in our body too.
You can use these same cues to do it at a beginner level or when recovering from injury too by just sitting on a chair and getting up.
Even as we age we will always need to sit and stand up so all the muscles involved in that movement need to stay strong our entire lifetime so we don't need the use of external support to get up from a chair.
Added benefit from squats for those looking to develop their 🍑😉 If done right this exercise has the most muscle engagement to strengthen glute muscles and build mass.
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