Talk Academy

During Covid-19 pandemic many of us are facing challenges that can be stressful, overwhelming, but no worries you aren't alone.
Here are a few things that you can do to cope with depression:
Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while.
Take care of your body.
Take deep breaths, stretch, or meditate.
Try to eat healthy, well-balanced meals.
Exercise regularly.
Get plenty of sleep.
Avoid excessive alcohol, to***co, and substance use.
Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.
Get vaccinated with a COVID-19 vaccine when available.
Make time to unwind. Try to do some other activities you enjoy.
Connect with others. Talk with people you trust, about your concerns and how you are feeling.
Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

Source: CDC (Centers for Disease Control and Prevention)👉https://www.cdc.gov/

Does anyone knows the answer?


English everyday with TALK

10 different ways to say "Goodbye" | Learn Better English | 😀

مژده برای دانش آموزان لسان انگلیسی!
بابت قرنطین نگران نباشید!
اکادمی تاک به پیشرفت شما می اندیشد.
شما میتوانید لسان انگلیسی را به شکل آنلاین با تدریس اساتید خارجی ادامه دهید.
علاقمندان جهت معلومات بیشتر میتوانند به شماره های ذیل به تماس شوند:

0202 212 348 / +93 797 603 603