Loris Fit
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15/09/2020
Rendesia e gjumit ne rritjen e mases muskulare!😴
Sipas nje studimi te kryer, indivitet qe flene vetem 5.5 ore kane 60% me pak mase muskukare, ndersa individet qe flene 8.5 ore kane 40% me shume mase muskulare.
Te flini 7-9 gjate nates eshte e rendesishme, kur deshironi te ndryshoni kompozicionin e trupit, te rrisni masen muskulare apo nese deshironi te nesermen te zgjoheni me energji per nje seance tjeter stervitore.
Gjumi ndihmon ne rekuperimin e mases muskulare permes sintetizimit te proteines dhe hormonit te rritjes (HGH).
Muskujt tuaj rriten gjate gjumit.
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Tirana
