nutri.ideass

ʜᴏʏ sᴀʟɪᴇʀᴏɴ ᴇsᴛᴀs TᖇEᗰEᑎᗪᗩS ᗷᗩᖇᖇITᗩS ᴄᴀsᴇʀɪsɪᴍᴀssss ǫᴜᴇ ᴍᴇᴊᴏʀ ǫᴜᴇ ᴇsᴏ, ɴᴏ?
💛sᴜᴘᴇʀ ᴇɴᴇʀɢéᴛɪᴄᴀs ʏ sᴀᴄɪᴀᴅᴏʀᴀs
ᴠᴀs ᴀ ɴᴇᴄᴇsɪᴛᴀʀ:
1ᴛᴀᴢᴀ ᴅᴇ ᴀᴠᴇɴᴀ
1 ᴛᴀᴢᴀ ᴅᴇ ғʀᴜᴛᴏs sᴇᴄᴏs (ʏᴏ ᴜsᴇ ɴᴜᴇᴄᴇs, ᴍᴀɴí ʏ ᴀʟᴍᴇɴᴅʀᴀs)
1/2 ᴛᴀᴢᴀ ᴅᴇ ᴘᴀsᴀs ᴅᴇ ᴜᴠᴀ (ᴏᴘᴄɪᴏɴᴀʟ) ᴘᴏᴅᴇs ᴜsᴀʀ ᴛʀᴏᴢɪᴛᴏs ᴅᴇ ᴍᴀɴᴢᴀɴᴀ ǫᴜᴇ ǫᴜᴇᴅᴀ ɢᴇɴɪᴀʟ
ᴛʀᴏᴢɪᴛᴏs ᴅᴇ ᴄʜᴏᴄᴏʟᴀᴛᴇ ᴀʟ 70%
3 ᴄᴅᴀs ᴅᴇ ᴍɪᴇʟ ᴘᴜʀᴀ
1 ᴄʟᴀʀᴀ ᴅᴇ ʜᴜᴇᴠᴏ

•ʙᴏʟɪᴛᴀs ᴅᴇ ǫᴜɪɴᴏᴀ, ᴢᴜᴄᴄʜɪɴɪ ʏ ʙʀóᴄᴏʟɪ•🥦
1/2 ᴢᴜᴄᴄʜɪɴɪ ʀᴀʟʟᴀᴅᴏ
1/2 ʙʀóᴄᴏʟɪ ʀᴀʟʟᴀᴅᴏ
1 ᴛᴀᴢᴀ ᴅᴇ ǫᴜɪɴᴏᴀ ᴄᴏᴄɪᴅᴀ
1 ʜᴜᴇᴠᴏ
ᴄᴏɴᴅɪᴍᴇɴᴛᴏs ᴀ ɢᴜsᴛᴏs
ʜᴀʀɪɴᴀ ᴅᴇ ᴛʀɪɢᴏ sᴀʀʀᴀᴄᴇɴᴏ + ᴍɪx ᴅᴇ sᴇᴍɪʟʟᴀs -ᴄ/ɴ ᴘᴀʀᴀ ʀᴇʙᴏᴢᴀʀ