PerfectPace

🚴‍♀️ One of the most important parts of training for a triathlon is spending as much time on the bike as possible. This is because you need to conserve energy while you're in the saddle and have enough left over for the run.

This means that if you want to complete long distances without bonking, it's important to train your metabolic system to process fat efficiently.

🚴‍♀️ Read more about the cycling efficiency here: https://bit.ly/3Oar1gP

🏋️‍♀️ Train, race and recover at your

🚴‍♀️ When you're riding, there's no way to know how hard the climb is going to be. The only thing that matters is how hard you push yourself to make it through every mile. And that's what makes cycling so special: You have to be willing to work harder than you think you can—and even harder than your body wants to—to get where you want to go.

On top of all that, there are plenty of obstacles in the road when it comes to cycling: hills, wind, traffic jams… but these things aren't supposed to stop us; they're supposed to make us stronger and more determined!

So when life gets tough, remember: Just keep pushing forward and persevering until you get where you want to be!

🚴‍♀️ Train, race and recover at your

🏃 Speed is relative. You can be fast, but only if you're doing it right.

🏃 When you're running, don't think about how fast you're going. Think about your form and stay relaxed. If you do those things, the speed will come naturally.

🏋️‍♀️ Train, race and recover at your