Phil Posch MMA

Most people sleep on this — but there’s a LEGAL neck crank hiding inside your D’arce that IBJJF allows. Set it up next time you’re hunting the D’arce and watch your training partners panic. Drop a 🤯 if you didn’t know this existed.

Most people train skills the same way all year.
That’s the mistake.

Off-season → expand�Pre-season → refine�In-season → execute

If you keep learning new techniques right before competition, you’re just adding noise.

That’s how you lose clarity under pressure.

The goal isn’t to learn everything.

It’s to focus on the right things at the right time.

The most underrated control in grappling isn’t flashy.

It’s what gets you out when you’re stuck under pressure.

That’s over 200kg on top of me… and it still works.

If you’re not using the underhook properly, you’re making bottom position way harder than it needs to be.

Learn this, and bad positions stop feeling like traps.

Comment “UNDERHOOK” if you want a full breakdown.