Das Prema

MOUNTAIN BLISS RETREAT in Kitzbühel / Tyrol

Join us from 02. to 05. May 2024 for an unforgettable Pilates & Fitness Retreat in the Austrian Alps!
Led by Lana Dunay and Tetiana Korshikova, you'll experience an inspiring program:

* Daily morning and evening workouts featuring Pilates and ABS & ASS HIIT to boost your fitness
* Guided hikes in the picturesque Kitzbühel mountains that will captivate your senses
* A guided mountain biking tour to explore the stunning landscape
* Relaxation with swimming in the nearby natural lake „Schwarzsee“ or the hotel's indoor panoramic pool
* Indulge in rejuvenating wellness and beauty treatments to revitalize both body and mind

All of this awaits you in one of the most beautiful hotels in the Austrian Alps, Hotel Schloss Lebenberg.

Join us and experience a retreat that leaves you refreshed, inspired, and strengthened!

Check out the hotel website at

https://www.daslebenberg.com

Sign up at

https://www.eversports.at/widget/w/gpeaxv?event=581713&type=retreat

🌟 Exciting News! 🌟

Get ready for a whole new Pilates experience at Das Prema Himmelpfortgasse! We've just introduced ten cutting-edge ALLEGRO 2 Reformers from Balanced Body into our studio.

🧘‍♀️ Next week, our classes are available for booking!

Why you should be excited:
💪 Build Strength: Our Pilates Reformer work enhances your strength, flexibility, and the connection between your mind and body. Each movement is an opportunity to transform and strengthen.

🤸‍♀Reduce Injury: Focusing intently on every move reduces the risk of injury, making your journey towards fitness safer and more effective.

Balance is the key:
⚖️ They say balance is everything, and we couldn't agree more. Our Reformer work conditions your whole body, creating the muscular balance needed for everyday life.

Join us and experience the benefits of Reformer Pilates. Let's build strength, flexibility, and balance together! 💪🧘‍♀️ 🌟

Cycle Syncing: Optimize Your Wellness with Your Cycle! 🔄

Cycle syncing is all about living in harmony with your menstrual cycle for your best well-being. 🌼

Here's a quick guide to cycle syncing and its benefits:

1. Follicular Phase (Days 1-14):
- 💪 Cardio, moderate training, and HIIT.
- 🥦 More carbohydrates, less fat (20-25%).

2. Ovulation (Days 14-20):
- 🏋️‍♀️ Strength training for muscle growth.
- 🚀 High motivation and energy.
- 🍏 Balanced nutrition.

3. Luteal Phase (Days 20-31):
- 🚶‍♀️ Walking, stretching, yoga, light cardio.
- 😌 Avoid overexertion and stress.

Benefits of Cycle Syncing:
- 🌟 Improved energy levels.
- 😅 Reduced PMS symptoms.
- 😴 Better sleep.
- 🌸 Hormonal balance.

Syncing with your cycle can bring remarkable well-being benefits. Discover the power of aligning your lifestyle with your body's natural rhythm! 🌟💃