PHysical PHocus

➡️ Season 8 Progress Check 💪


8 seasons of .phocus training in almost 4 years are done and still no plan to stop any time soon 💯
I‘m glad that I had the chance to train harder, eat healthier and sleep more again in order to reduce body fat which increased during my studies 🙌

I also set new goals for the next 5 years, not only physically but also professionally, and here again pushing fitness limits will be the basis for it all. 💪
Next milestone: running the 42,2k Vienna City Marathon on April 21, 2024 🎯

My season results in comparison:
Season 1 - Sept 2020: 84,1 kg / 24,0 % fat
Season 2 - Dec 2020: 70,0 kg / 15,6 % fat
Season 3 - Jun 2021: 71,7 kg / 16,4 % fat
Season 4 - Dec 2021: 74,1 kg / 19,5% fat
Season 5 – Jun 2022: 77,8 kg / 20,3% fat
Season 6 – Dec 2022: 74,9 kg / 20,7% fat
Season 7 – Jun 2023: 73,9 kg / 19,7% fat
Season 8 – Dec 2023: 69,6 kg / 17,7% fat

New location, new challenge, new personal records, new accomplishment "Business Run 2023" 🆕🏃‍♂️



My goal this year was to beat my average pace of last year, which was 4:45 per km. It was not easy since the event moved to a new location this year and the running trail was different. The path was longer, narrow, which made overtaking difficult and dangerous, and also included an incline towards the end. 🙄
Despite the circumstances, I managed to improve my time with a new average pace record of 4:37. And our team made it into the top 400 of over 10.000 teams 🥳